Session One — Dear Diagnosis: Meeting What Is

We begin by saying hello — to your diagnosis, your story, your now.
Through creative prompts, we’ll explore how to meet yourself with both compassion and curiosity. Think of it as a love letter to the present moment — written in your own rhythm, with room for what you really want to say.

 You’ll leave with:
– Clarity about where you are in your story
– Language for what’s been held quietly inside
– A deeper sense of connection and self-trust

Session Two — The Fire Letter: Feeling What’s Here

Here we let it all out — the unfiltered, unedited, full-color truth.
This is your permission slip to write the messy, fiery, funny, heartbreaking parts without worrying about how it sounds. We’ll close with a lighthearted release ritual -celebrating the freedom that comes from letting go.

You’ll leave with:
– Emotional release and a lighter heart
– A sense of play in expressing the hard stuff
– Tools to transform tension into creative energy

Session Three — The Planting Letter: Gratitude & Growth

Now we turn toward what’s blooming.
This letter is a chance to thank your body, your resilience, and the quiet helpers along the way. You’ll plant both words and real seeds — writing to your future self with a sense of play, possibility, and trust in what’s to come.
I’ll send this one back to you in a few months — with your packet of seeds — as a surprise reminder of how much has already grown.

You’ll leave with:
– A tangible symbol of growth and self-kindness
– A sense of joy and anticipation
– A letter that will meet you again, blooming in its own season

BONUS! Rest and Receive Session: Deep relaxation just for you

This session is included when you purchase all three sessions. Otherwise it’s an additional $25

Our final gathering is an offering of rest — a free class for all who joined the series. A space to receive after so much giving, writing, and feeling.
Through soothing sound, guided relaxation, and gentle breath, you’ll be invited to soften and let everything you’ve planted take root. This is not about doing, but allowing — resting in the truth that you don’t have to chase your healing. You can simply receive it.

Expect cozy stillness, deep exhale moments, and the quiet magic that happens when you let sound move through you.

 You’ll leave with:
– A sense of grounded calm and completion
– A deeper trust in rest as part of your healing
– The feeling that your words — and your heart — are being held