My one on one sessions meet you where you are and show you the way forward. A clear path to answers when you feel like you are in the middle of the unknown.

Your life is sacred, there is no mistake in you being here at this time.

Your true self is not confused or in a hurry, it knows how to untangle from outside influences and listen in.

These sessions are a transforming guide to self love, resiliency and care.

True Self appointments help people:

• connect to the power of their voice after diagnosis or life changing experience

• release tension and anger built up in the body

• clarity on what it means to be whole

• heart aligned actions you are here to make while being cheered on!

• connect to deep peace and safety in their body

• surrender from being hurried and living outside of themselves

My work is a blend of ancient and modern wellness practices from somatic breathwork, healing sound baths, rituals, meditation, energy work , restorative + yin yoga, color therapy, and yoga nidra.

Mindfulness techniques are given as action steps after the session to keep you connected to the power you hold inside.

Private group sessions are also available, email breathebigmk@gmail.com so we can create something for you and your community.