START WITH NINE

One simple practice,

BIG results.

A New Reset

Breathwork is:

  • *Heart opening

  • Boundary setting

  • Voice strengthening

  • Self and Community building

  • Confidence sharpening

  • A full body experience

    (cleansing and blessing for your brain, heart, body, and your electromagnectic field)

Breathwork is not :

  • Cognitive therapy

  • Performative

  • Reserved for a select few

No prior experience is required. Simply bring yourself as you are.

How it Works

1. Sign up for the NINE day challenge. Within 24 hours of purchase you will receive an email with the designated are we will be clearing first plus the zoom links for Live Open and Close calls.

2. Within 24 hours of purchase you will receive an email with the zoom links for

3. Set your breath nest in a room you will not be disturbed in for our time together. Bring a candle to light for our intention setting portion. We will begin seated then lie down for the practice. Grab a blanket(weighted is my all time choice, if you have one), and an eye mask to close out the world. Light a candle, burn incense, or spray your favorite scent in your space. Have your journal and pen with you as breathwork can bring answers you have been searching for, prayers or affirmations that come through, or maybe you feel the call to draw afterward.

The mission is to provide a place to become present with yourself again.

Please arrive in your space 10 minutes prior to class.

Send any questions you may have @ breathebigmk@gmail.com

Excited to spark this new light with you.