Use the gift of life you have been given.

Breathe into you.

When we breathe together intentionally, we create a field of light that extends from our hearts, our homes and into the world. Soul coding for ourselves and the collective. Space to move what needs to come through for you to remember who you are.

This is a session that will ask you to go all in, to fully show up for yourself and trust in letting go. Everyone in this circle is breathing along side you and tapping into the highest good for our group.

During this 75 minute virtual group session, I will guide the breathwork experience while you focus on the rhythm of your breath. This practice supports emotional release, nervous system and endocrine system regulation, stress reduction, and a greater sense of healing and peace—all within a safe, supportive environment.

Reiki healing energy will be sent throughout the class by me as you breathe. I also energetically incorporate healing herbs grown from my backyard garden to help move energy and bless our session. I send a follow up email with our playlist and any channelled messages I receive at the time.

There will be time for intention setting in the beginning and community sharing at end of the experience.

No prior experience is required. Simply bring yourself as you are.